A big week before the 3 in 3 in November. 76 miles all done.
I have found eating enough pretty tough this week,mainly because after a long or particularly hard run I feel a bit queasy not at all hungry. This is something I need to work on before RunWales, as the day after I always struggle. I have been experimenting with grazing when I feel I can eat, and although I feel I am being a bit of a pig, it seems to be working.
As it was my son's 11th birthday party this Friday (a sleepover, groan), I did all my long miles during the week so that I didn't have to run on little sleep. It now means that I am seriously tired, but satisfied I have completed all the miles I need.
80 miles next week, here I come.