Saturday, 14 August 2010

Another weekend, another long run (or two...)

Managed my 20 miler today, with some excellent company, thanks Mandy. That's after a 15 miler yesterday done over 5 hours with clubs, clients and a bit on my own. That's 65 miles in total for the week, and I feel much better! Confidence is now well on it's way to being fully restored.

I felt much more positive and less achy after my 15 miles yesterday. I am sure that was helped by my first sports massage in nearly a month, which turned out to be pretty painful. It was of course a good kind of pain, and sorted out all the niggles and issues I have had in the last few weeks. Running with someone else really does make the miles go faster. I took regular 30 second walk breaks from about 9 miles in, mainly to see how it worked with regards to my overall pace, and whether it helped. It did help mentally, having an easy bit to aim for. Mandy refused to let me take one at 19 miles, and it has to be said, I'm glad she wouldn't let me, I didn't need it. However, there was only a 20 second per mile difference between mine and Mandy's averages, as she ran when I walked. My aim is to finish in one piece, and if taking walk breaks makes that plan more doable, then I will be walking.

A week off hard training next week, and then the following week it's the first of the 3 hard days in a row. 10, 15 and 20, one week followed by 12, 20 and Bristol Half the next week. I now feel like I could actually do that and survive.

This time next month I will be running 74 miles a week, a first............ new territory all the way from here on in, yippee!

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